Evening jogs do wonders. Try it out! It really works. Remember start small but with intent- consistency. As long as you increase your heart beat safely.

From a daily perspective the health benefits are enriching. Feel fresher, healthier & fitter cause you’d be if only you tried.

Just remember not to quit. Willing to give it a go? Start today.

I dont like jogging rather I prefer to walk long distance after work,this give me an edge regarding my good health.

On Sep 19, 2026, tray59 said:

I dont like jogging rather I prefer to walk long distance after work,this give me an edge regarding my good health.

Well it depends on your age & medical condition. I too, walk long distances after work a 2-3 days consecutively.

For me, I’m young, I do jogging but at slow pace, for shorter distance, sporadically. With rests in between- that's walking. Then I go again. Pushing slowly. Each day getting stronger. Eventually, I do carve up serious yardage.

However, I cannot stress this out even more but it's really important to reheydrate & have a balanced meals afterwards.

Don’t forget to get the electrolytes (Gatorade) in as they help tremendously to reviltise your body fluids.

I try to go to the gym at least two times a week for an hour or so each time. I’ve built up my upper body strength a bit, and i’m maintaining a steady weight, not the weight i’d like to be, but at least I ain’t gaining.

On Sep 19, 2026, Smokey said:

I try to go to the gym at least two times a week for an hour or so each time. I’ve built up my upper body strength a bit, and i’m maintaining a steady weight, not the weight i’d like to be, but at least I ain’t gaining.

I see your in control. Yes, so I’m guessing your bulking up. Swole v ripped? I use to prefer ripped but now stepped into a mature swole body type. Remember, not to abandon the lower body.

Otherwise, yes the upper body requires mental strength. It adapts quite fast. The lower body takes commitment, safety & awareness. Do you have separate lower or upper body sessions? Or do you, adjust & rotate training specific body parts?

I do that some times. For swole I do power sessions but also do the bikes & treadmill to keep my lungs healthy. I like CrossFit. I also do swimming & train my breathe underwater.

Yes, I'm exercising a lot now. It is helping me stsy fit and strong. It is also helping me on my weight loss journey. If you want to firm your muscles or lose weight exercising can help

On Oct 17, 2026, Cherry123 no said:

Yes, I'm exercising a lot now. It is helping me stsy fit and strong. It is also helping me on my weight loss journey. If you want to firm your muscles or lose weight exercising can help

Yes thats true. Its great to see your interested. Feel free to discuss further. You could also consider playing sport. As it has great health benefits.

On the other hand, I just published my newest blog:

EPL Title Race Arsenal FC set to fire off from its table topping position, to surely a Title Winners. Before Easter the title will be decided! Gunners looks great. eplgunners.blogspot.com

It's about the Top Gooners of football- soccer.