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Home The Lounge Food, Health & Lifestyle Is stretching better than walking?

Is stretching better than walking?

iamawriter's Avatar
iamawriter · in Food, Health & Lifestyle 1 reply 170 views
#1

I read somwhere that stretching is better than walking specially for seniors. You just need to lie down and do those stretches one limb at a time. There are a few more moves that involve knee bends.

#2

I think you need to warm up your body before you stretch.

I think stretching “cold” can be harmful to you and cause you to get injured.

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